What to do when you are depressed?
Few points can help you out.
Number 1. Talk
You can talk to your friends and family even if it is not relevant with your depression still it will help you to overcome but you need to be aware of one thing that the person you are talking to is not a negative person it is extremely important to stay away from negativity.
Number 2. Walk
Walk alone and feel the wind sky road(or wherever you are walking) and you will realize a truth that everything is alone around you but still survive and complete its beautiful journey.
Number 3. Cook
If you know how to cook then it’s a very good thing for you because while cooking your favorite food you won’t get depressed anymore as food is the only thing that can make a human happy forever.
Number 4. Hit the gym
Gym is a place where all you mental health issues vanishes, yes you heard it right gym is not only for building body but it also build up your mental health it helps you to maintain a discipline and look forward in your life and at a point you will realize that your body is the only thing that will be with you till your breath and you should take care of you body for the same.
Number 5. Read a book
Reading itself is a very good habit and if you read a proper book at the time you are depressed it may help you overcome the depression and also helps you increase your knowledge and thinking abilities.
Number 6. Look forward
Look forward that is this totally worth it? The time you are spending on thinking and ignoring your stuffs because you are depressed. Go for the future goals start working, earning money and plan a better future for yourself.
Fitness 